What is Coaching

Coaching in a nutshell is opening peoples eyes to the choices they have to get the most out of their lives, careers, businesses, or relationships.

As we travel through our lives we have a habit of restricting our choices in what we are capable of, either by listening to people that tell us we cannot do something or as a consequence of a failure resulting in us telling ourselves that we cannot do something. This dismissing certain paths is designed to improve our chances of success by allowing us to concentrate on activities that interest us. 

However these restricting behaviours can prevent us from trying activities that we may be successful in. Coaching challenges these restrictive behaviours and gives you the permission to try out that activity or idea that you have always wanted to give a go.


Published by Matt Smith Personal and Professional Coach

Performance and Life Coach

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