I need a re-charge

What is really funny is that over the past couple of weeks I have been writing about and researching resilience, not noticing that I was becoming less and less resilient myself.

For the 2 or 3 weeks now I have been running around tending to others needs and delivering content. Now I get a lot out of both delivering teaching sessions and one to one sessions with people. However I was not noticing my own well-being and listening to my own advice. I was not giving myself time to recover (or sufficient time). I was underestimating how much all of this work takes from me, physically and mentally.

My preferred attitude is to be introverted. I find it very difficult to talk to people I do not know, or embark on new activities that involve speaking to strangers. For instance if I cannot find something in a shop I will walk out rather than asking a shop assistant. Given a choice I prefer to email or text people rather than talk on the phone.

Us humans are complicated so my introversion is not the full story. I also like to be recognised for doing a good job and I like to make a difference to people’s lives. I have learned to enjoy extroversion and I am now happy to stand in front of people to deliver content, and have coaching conversations with people. To get me to that point though requires quite a lot of energy.

This has been the problem recently, I have been coaching and teaching a lot, and I had not noticed how much this was taking from me. That is until this week. By Wednesday I could feel my resilience waning, and by Thursday night I was completely spent, getting up a going to work on Friday morning was so difficult. In fact how I felt on Friday morning reminded me of what I felt like when I was at my lowest and was unable to go to work. Yesterday I went to work. I had a plan.

I had a lovely walk in to work in the sunshine taking in the views and just being in the moment. When I got to work I talked about what was happening to me with people I trust. I could feel myself re-energising. After work I went for tea with my work colleagues. We drank we laughed, we laughed, we drunk some more, laughed some more and then went home.

I am tired this morning, a little hungover, but optimistic. I will when life gets busy, when I am required to be an extrovert, that I need to schedule in extra recovery time. Sometimes we just need to give ourselves permission to recover. Paying attention to yourself allows you to be the best person you can be.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

3 thoughts on “I need a re-charge”

  1. I am recharging this morning too Matt. I would just like to say what an amazing supervision course you ran, very intense at times with the subject matter, I rumbled with vulnerability a lot but now I feel empowered as a supervisor that I might actually be able able to support staff the way you have supported me.

    Liked by 2 people

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