Monthly Archives: November 2023

Last Saturday I went to Chester for the first time since my Mum’s funeral. In the build up to this trip I was apprehensive and anxious about how I would react when I was there. The emotions I have been experiencing about my home town over the past year have been so entwined with theContinue reading “Chester…A Love Story.”

Last night I read an advert for an online event by Kristen Neff on Facebook. It was titled Self Compassion for Helping Professionals: Caring for Others Without Losing Yourself. This got me thinking about a conversation I had with a colleague earlier in the day. She is going through a lot of challenges at theContinue reading “As a Helping Professional how do you guard against losing yourself”