October 2020 – Connected Coaching

Free Webinar on Well-Being

I am hosting a free webinar on 28th October at 7pm GMT on how to maintain our well-being as we enter the second wave of the pandemic and endure further restrictions. to book a place follow the link below https://www.eventbrite.co.uk/x/looking-after-our-well-being-in-an-uncertain-world-tickets-126698268933

Anxiety

The vast majority of anxiety we all experience is useful and forms part of our biological alert system, it only becomes an issue that requires expert attention when it becomes disordered, and occurs inappropriately. Most of us do not have disordered inappropriate anxiety, the anxiety we experience is perfectly appropriate. Now depending on your particularContinue reading “Anxiety”