Episode 3: Learning to Fly is now available via Spotify.
Monthly Archives: August 2020
New Beginnings
Yesterday we took Jack to Manchester, he has gone a month early to settle in an look for a job before he starts his studies in September. He will be sharing a house with his big brother who goes into his 2nd year. Surprisingly it was a lovely day. We spent the afternoon with bothContinue reading “New Beginnings”
A little story about how I shifted my view of the world.
As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”
Episode 2: Paying Attention to Your Well-being
Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.
Introducing the Connected Living Podcast
I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”
When I Fall
Here is just a few simple tips how to maintain your resilience during these volatile times.
Taking Control
On Monday morning I felt ashamed, to be honest I have held this shame for quite some time, this has been the motivator and blocker for my sporadic running and attempts at healthy eating. I weighed myself on Monday morning and felt an enormous sense of shame. The thing is with shame that it dis-empowersContinue reading “Taking Control”
How to manage stress
It is vital to keep a check on our stress levels during these uncertain times.
Letting go of the old and embracing new beginnings
When you are about to embark on a change do you ever wish that you could click your fingers and you could suddenly transported to your new beginning? It never happens does it? No matter what the change is we have to leave the old way behind and start to move over to the newContinue reading “Letting go of the old and embracing new beginnings”
Connected Coaching 