Running for my mindfulness

Over the past 2 months I have been running a lot more frequently. I know try to run at least 5 times a week. I generally run 1 to 2 miles each time. Not far I know and to be honest I am painfully slow. I run mostly in the evenings during the week and inContinue reading “Running for my mindfulness”

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Free Coaching

How often does someone truly listen to what you have to say? We all need to be listened to without having someone else’s opinion imposed on your thoughts. A coach such as myself will listen to what you have to say on your terms in confidence. A coach such as myself will help you putContinue reading “Free Coaching”

Live in the moment and enjoy your journey through life

Many of you will have realised by now that I use this blog as some kind of therapy, to remind myself how to be to keep myself on an even keel.  With that in mind I thought I would talk about the day I have had today. It has been a good day, bordering onContinue reading “Live in the moment and enjoy your journey through life”

Be Your Perfect Leader

On Monday I facilitated a timeout morning for a group of senior ward Nurses. The subject soon got onto leadership. The discussion centred on how to encourage leadership in the team, to enable staff members to actively seek solutions rather than default to the ward manager, deputy manager or unit co-ordinator, and how to manageContinue reading “Be Your Perfect Leader”

My week as a Coach

I was holding a coaching session yesterday afternoon at work. I know I have said this before but it was one of the best sessions I have held. The member of staff wants to be coached, and she is full of ideas. All I have to do is ask a few questions to help herContinue reading “My week as a Coach”