What is Coaching

Coaching in a nutshell is opening peoples eyes to the choices they have to get the most out of their lives, careers, businesses, or relationships. As we travel through our lives we have a habit of restricting our choices in what we are capable of, either by listening to people that tell us we cannotContinue reading “What is Coaching”


Pay Attention to Your Mental Health

It is scientifically proven that if you are stressed, distressed or depressed your productivity and creativity decreases and can even stop. We all have those times when our workload outstrips our resources, when this happens our stress levels rise and our productivity grinds to a halt. Despite this we feel we have no choice butContinue reading “Pay Attention to Your Mental Health”