Music can change the way you look at your day

Following on from yesterday’s post I thought I would share some more of the music I have been listening to this month. It doesn’t matter whether the music is happy or sad, for me it connects me with the hear and now, it helps me to tune out the regrets of yesterday and the fearsContinue reading “Music can change the way you look at your day”

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A Mixtape to Improve My Mood

This week has not been the worst or the most challenging week I have ever had but it was challenging all the same. This week has been a combination of interpersonal challenges, managing my time and workload in relation to being on holiday next week and planning for a busy month, with the addition ofContinue reading “A Mixtape to Improve My Mood”

Introducing The Wonders of Coaching and Reverend and The Makers

At the beginning of the week I had 2 wonderful telephone meetings with the coach that will be delivering the taught aspect of the coaching qualification we are hosting in March. I will be working alongside him getting a feel for delivering the course sometime in the future. As always a conversation with Anthony alwaysContinue reading “Introducing The Wonders of Coaching and Reverend and The Makers”

Painful Heel, no running, play acting and living the dream

Last Sunday, it felt like I had broken something in my foot (I am a big baby when it comes to pain)! It turns out after much drama, involving me limping around the house moaning and whinging that I have plantar fasciitis (inflammation of the plantar fascia, which I think is tendon on the bottomContinue reading “Painful Heel, no running, play acting and living the dream”

Really what kind of week has it been?

Have the weeks been shortened? I am sure we used to get more of week when I was younger. I started thinking about what I had done this week and realised that was the week before! There are so many things I need to do at the moment, that time just seems to fly by.Continue reading “Really what kind of week has it been?”

What kind of week has it been?

What kind of week has it been? Feel free to answer if you wish, the question was initially posed by myself to myself to figure out what I was going to write about today. I woke up this morning at some ridiculous hour for a weekend morning. This is something I do every Saturday toContinue reading “What kind of week has it been?”