When we are not feeling good about ourselves, it is all so easy to project our emotions onto those around us through rudeness and generally being unpleasant. Conversely self compassion results in compassion towards others.
If you are noticing that you are more short tempered than usual. If you are feeling intolerant of people around you. If you look at your recent behaviour and do not like what you see. Is it time to start looking at self-care?
Exploring what you value is a good place to start, as it can help you understand why you feel what you feel. Message me if you want to start reducing your incivility and increase your ability to self-care.