Before you can make changes to your life or lifestyle you have to set yourself free from the constraints you have put on yourself during your journey through adulthood. This is not to say you have to forgo your responsibilities and go live in a commune. You have to theoretically set yourself free and dare to dream of what your future could look lovely like.
Give yourself the permission to explore your secret dreams and imagine what your life would look like and feel like. Ask yourself could you live that life? If it is a maybe, then start to plan what you need to do to make it a reality.
This is a long job but is achievable with support and encouragement. Get in touch.