20/05/2020 It’s a warm one

I have had a few days off from blogging. I was running out of things to say, and I have been working more as part of my rehabilitation back into the the working world, so quite frankly I have been knackered.

Today though I feel re-energised. I decided to work in the garden this morning, and that was I must say an excellent move. Listening to the birdsong with the sun on my back and a cool breeze cooling my skin was just the tonic. I managed to get quite a bit done and I felt so much better. There is nothing like a bit of fresh air and nature to restore you.

I must admit though I am flagging a bit know so I will not stay too long. I needed that today, as I really struggled at work yesterday, and felt quite deflated in the afternoon.

For the first time in a while I started making plans in my head for activities in a couple of weeks. This is something I have been shying away from lately. Having a routine in place and the glorious weather has helped immensely.

To keep the positivity going I have spend the past hour compiling a playlist that matches the weather and my mood. As my playlists tend to be it is eclectic and in places a little bit unusual. I had a lot of fun putting it together, and I can safely say every song I have chosen has put a smile on my face. If you like listening to my playlists, brace yourself this is a little different and does have a bit of an international feel about it. But I think it matches the sunshine. At the end of the day I love putting together playlists and sharing them, and to be honest if I had not started putting together this playlist I don’t think I would have written a blog today.

I have added the link below to my playlist if you want to chill out and have a listen.

It will be a few days before I blog again.

Enjoy the weather and stay safe.

https://open.spotify.com/playlist/12XXWvA42hBR18qluZeO5E?si=x2L419VgRnC8DWD0MXw7nQ

Published by Matt Smith Personal and Professional Coach

Performance and Life Coach

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