Transitions and how to cope

Change never happens immediately, there is always a difficult, confusing, and unsettling period where you are not quite at the new way, and at the old way. This hinterland is often where changes fail. We often think that whatever we wanted to do is not working and go back to the old ways of doingContinue reading “Transitions and how to cope”

New Beginnings

Yesterday we took Jack to Manchester, he has gone a month early to settle in an look for a job before he starts his studies in September. He will be sharing a house with his big brother who goes into his 2nd year. Surprisingly it was a lovely day. We spent the afternoon with bothContinue reading “New Beginnings”

A little story about how I shifted my view of the world.

As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”

Episode 2: Paying Attention to Your Well-being

Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.

Introducing the Connected Living Podcast

I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”

When I Fall! A webinar

How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”

Feeling Isolated in a Full House

Over the past 4 months many of us have experienced feelings of isolation, and for many of us it has been our first experience of loneliness. Living in a full house I never expected loneliness would affect me, but it did. Since the end of March I have spent the vast majority of my timeContinue reading “Feeling Isolated in a Full House”

18/07/20 Trying to get back to some normality

It has been nearly 4 months since my symptoms began. They are much improved, they do not have a huge impact on my life anymore, however they are just not present enough to irritate. I get breathless, have headaches, indigestion mind fogs, and moments of irritation and anxiety. I have decided to live with thisContinue reading “18/07/20 Trying to get back to some normality”