Taking Foggy for a run

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As you will know Foggy has been quite active over the past couple of days. This morning was not much different. The feeling was more visceral than before, with a tight jaw, pains in my chest and a feeling of impending doom (yes it did cross my mind that I was having a heart attack) This stayed with me all day. Working today was like running through treacle. Worst of all I was like a bear with a sore head.

After being a miserable git with Lisa, I said to myself, ‘enough is enough, you need to do something about this’. As mentioned yesterday I went for a run on Monday which had some effect. Up stairs I went and got my running gear on. Well it took me about 10 minutes after talking myself out of doing it twice, but eventually I got myself ready and did my warm up.

I do a couch to 10k app which involves slowing building up the amount of running you do. So I put my headphones on. The app gives me instructions throughout the run, and in between I put my music on. Quickly I am in a world of my own listening to my playlist and concentrating on not falling over. For the first 5 minutes I did my 5 minute warm up walk, then I started 10 minute run. 2 minutes into the run those visceral feelings had gone. As I was running I let my mind wander to where ever it wanted to go. The only thing I focused on was not stopping and remembering to breathe.  After 10 minutes there is another 5 minute walk, this is normally a struggle, but this time I kept the same focus as I did during the run, and before I knew it I was back running for another 10 minutes.

No doubt me feeling more positive, is down to an accumulative effect of taking action firstly by exercising more regularly and writing my feelings down, and all the wonderful messages I received last night.

When you are beginning to struggle with your feelings do two simple things, talk to someone about how you feel and get outside and do something active. If you don’t yet struggle with your feelings, treat your mental health like your physical health and look after it, if you don’t it might just sneak up on you and cause you problems in the future.

I certainly wish I paid attention to my mental health years ago.

Many of you know me, so know that I am built more for comfort than speed, so if I can get active then so can you. Go for a run and look after your head.runners

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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