I haven’t been for a run for 2 weeks. I had used a variety of excuses including rain, tiredness, and not enough time. I tell you this has definitely had a detrimental effect on my well-being. If you had asked me last week how I was doing, I would have said, I am fine, in fact I am doing great, and on the whole I was, but what I didn’t notice was that my stress bucket was getting dangerously full. I wasn’t emptying my bucket, effectively. I wasn’t paying attention to my daily hour of happiness, part of that is giving myself head space going for a run. Not going for a run is a double-edged sword, I don’t get my headspace and on top of that I feel guilty for not going for a run.
This past week was quite an important week for me, with a couple of things that were happening that required me to be vulnerable, and in the words of Brene Brown, dare greatly. So not being mentally on form was problematic. Firstly I was meeting our Chief Nurse to discuss Clinical Supervision with Janis, then on Wednesday I was booked to give a talk to the local Rotary Club, I was also delivering a Discovery Insights (a system we use to help individuals and team understand how themselves and others prefer to behave, to help them better connect with each other and improve team productivity) session for a team of Specialist Nurses. I was also worried about another work stream that was not going completely to plan (which ones do?).
I woke up on Monday morning at about 4 am with my old friend Foggy having a field day, beating the crap out of my self-esteem. It felt like every muscle in my body was in spasm. All morning, all I could hear was a continuous loop of negative self-talk. I had butterflies in my stomach and had no idea how I was going to survive the week.
Well I got through Monday, I dug deep and when I met the Chief Nurse, and when I went to deliver the Insights session, I showed up I dared, said what I needed to say, the sky didn’t fall in, what I had to say appeared to land how it was intended. Gladly I had Janis alongside me with the Chief Nurse, and she gave me that boost of confidence. The Insights session was just me, and to be honest at the beginning of the session I did feel like running out of the room screaming. I didn’t (obviously), I took a deep breath jumped in and trusted my knowledge and experience, it worked I did it, the nurses laughed when they were supposed asked questions looked interested and had a plan for what they were going to do with this information. In fact I got an email the next day from one of the nurses thanking me. That didn’t stop Foggy telling me they were just being polite and in fact you were just useless.
Fast forward to Wednesday, they day of my talk with the Rotary Club. To be honest the day was a complete blur. I remember having a sore throat and wondered if I was coming down with a cold. Just adding to my anxiety, I now had an image of me sneezing over everybody and having a coughing fit during my talk. On the way to the talk after work I decided to change my plan and not give the talk I was going to, as after talking to the lady who had invited me, it became evident that they were after some solutions for the future of the club. So on the bus on the way there (I always use public transport, I tell myself it is because I am eco-friendly, in fact I am just scared of driving) I formulated a new plan of a mini-coaching session. By the time I got there Foggy was stomping on self-confidence, I was barely holding it together. So after I had met all the members present we sat down and had a meal. What a delightful group of people they are. The meal and normal routines took about 40 minutes. That was possibly one of the longest 40 minutes in my life. No no matter how lovely they were, I was barely present in the room, I was desperately trying to push Foggy back into his cupboard, whilst trying not to listen to his negativity. Then it was my turn to speak, I did what I did on Monday I just jumped right in and hoped for the best. It was either going to be a car crash with no one wanting to respond to me or they would embrace it and start talking about what they needed to do. I declared at the beginning of the talk that I had no intention of doing all the talking. I think in total I spoke for about 10 minutes of the 35 minutes I was up there. They were fantastic they fully embraced it. I asked a few questions, and then they were off, by the end they had a plan of what they were going to do next and a commitment to action. I was amazed by how much they got done in such a short space of time.
Despite spending so much time in the arena and not having stuff thrown at me, and people shouting obscenities at me, I have still managed to feel completely useless all week. The only reason I am able to write this today is (I believe) because I have been for a run. Yesterday I had resolved that I would not write anything today, as I had nothing worth saying in my head. Yesterday I got written feedback from an old coachee, telling me how much she had benefited from my coaching, both personally and professionally. I so wish I hadn’t opened it until next week. All that positivity was wasted on me yesterday. I just didn’t register it as anything worth celebrating. Now today I feel so happy that I helped someone realise how vital they are.
Lets end on a happy note. I stole myself to go for a run this morning. Even though Foggy told me that I was slow and fat and that I would be laughed at by everyone down our street. I jumped in accepting that there might be some people who may be amused by fat arse bouncing down the street and by the sound of my wheezing as I struggle to control my breathing. I also know that most people will not even notice me, as they are too busy worrying about their own lives. Most people have got too much shit going on in their lives to notice some fat middle-aged bloke pounding the streets.
So I ran for 30 minutes (I walked a bit too), and it felt amazing even the pain and breathlessness was great. Foggy has gone back in his cupboard and I feel strong enough to share my feelings in this blog.
Actually writing this blog helps me put it all into perspective. I love writing this blog, so it does form part of my hour of happiness.
Even you find things getting on top of you, have a look at your day and starting adding in activities that make you happy, if they add up to an hour everyday you will start to feel better. (If you struggle to find anything positive, then please don’t keep it to yourself, share those feelings with someone who is close, also make an appointment to see your Doctor, there is help out there, don’t suffer in silence)