Being Present, and Enjoying The Journey

The past few days have been quite special. Nothing special has happened, apart from life of course and that has been the key to why it has been so special. I have been the most present I have been for such a long time. Finally reading all those books by Brene Brown, Ruby Wax, Stephen Colville and Steve Peters has payed off, and I have finally started to respond to my own coaching.

I did not realise how tightly I was wound until today really, and to be fair there is still some residual tension, but when you are so used to be tense anxious about life it does take time. I can now though appreciate how I turn up and what is going on around me. Life is quite wonderful you know, even the rubbish. I was getting caught up in making it better instead of noticing that it might just be enough, and if it is not it is still your life so enjoy it whilst you make it better. I have said before we can often spend to much time sitting in our future and fail to notice the beauty of what is happening right now. I have said it a lot but actually experiencing it is another thing.

Now I know I have been here before and I know that there will be times in the future when that anxiety and either being stuck in the past or the future will return. I also know that I will recognise when it happens and know that it will pass and I will with practice get back to being present again.

You may be anxious and full of regret at the moment, but that will pass, the world is beautiful, you are alive and being alive is full of wonder, and you will see that beauty again.

Last night when I found that poem, that I had written when I was in pain, I was taken by the beauty and the hope of the poem, I saw it for what it was, and that is why I shared it.

Life is full of highs and lows and both are a vital part of life, so embrace them for what they are.

If you want to embrace you positives and negatives and learn more about yourself and what your success looks like, please get in touch and together we can make a change to you life.

As a health warning however if you find it difficult to see hope, or feel positive emotion, it is important to speak to someone who is qualified to help you. If you have toothache you go to the dentist, so if you think you may have depression see a doctor.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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