All the middles, forgotten, lost and misunderstood

Are you a middle aged, middle class, middle England man, who is feeling a bit lost, and frankly misunderstood? And no you don’t want to bloody talk about it! You know what, not being okay is not okay! Being okay is okay, not being okay is shit! Accepting things are shit is not where youContinue reading “All the middles, forgotten, lost and misunderstood”

How often do you do engage in an activity that demands your full attention?

I spend a lot of my time either in the past or the future. Examining and ruminating over what has just happened, or dreaming and worrying about what is coming next. This is often the source of my anxiety, and lack of self-worth when I get caught up in the hindering, unhelpful cycle of thoughts.Continue reading “How often do you do engage in an activity that demands your full attention?”

Doing what I love

This week a calm seems to have fallen over me. As you will no doubt know life for the past few months has been challenging and is likely to be challenging for some time to come. As I mentioned last week I am learning to roll with the punches and keeping picking myself up whenContinue reading “Doing what I love”

Week off to re-charge

I had rather an eventful week last week, popping over the other side of the country to see a member of my family who was poorly. They are fine now, and I am certain it was more for my benefit than theirs. My mind is at rest, and I have now stopped letting my imaginationContinue reading “Week off to re-charge”

Growing Up Can Be Great Fun

Since my blog last week I have been pondering the worries, and anxieties we experience when we are growing up. Exams, deciding on our careers, the pressure of succeeding, coming to terms with our identity, forming relationships, grappling with our sexuality and whether we are getting enough of it, and learning how to be anContinue reading “Growing Up Can Be Great Fun”

You know what? I might just be living my dream.

If you are a regular reader of my blog you may have noticed that is has been a different kind of week for me. The big giveaway is that I have blogged 6 out of 7 days. It has been pretty special, not amazing, but pretty special. The most notable thing this week has beenContinue reading “You know what? I might just be living my dream.”

Being Present, and Enjoying The Journey

The past few days have been quite special. Nothing special has happened, apart from life of course and that has been the key to why it has been so special. I have been the most present I have been for such a long time. Finally reading all those books by Brene Brown, Ruby Wax, StephenContinue reading “Being Present, and Enjoying The Journey”

Thank you Foggy….I think

I have not felt great this week, it has been one of those weeks, where I have just felt out of sorts. Nothing I could really put my finger on, just a bit down on my self. I didn’t notice my mood until Thursday when I reached the bottom of my mood. This is oftenContinue reading “Thank you Foggy….I think”

Outline of Chapter 1 of Connected Living (Your Well Being)

As a lot of you will know,¬† I have been talking about writing a book about connected living. Yes another book about success. Although¬†I shy away from defining what success is and leave that up to the reader, other than suggesting if you want to have a life that is positive and fulfilling you areContinue reading “Outline of Chapter 1 of Connected Living (Your Well Being)”

Music can change the way you look at your day

Following on from yesterday’s post I thought I would share some more of the music I have been listening to this month. It doesn’t matter whether the music is happy or sad, for me it connects me with the hear and now, it helps me to tune out the regrets of yesterday and the fearsContinue reading “Music can change the way you look at your day”