One more week of being 47

Next Sunday I turn 48. Yeah I know! I find it difficult to believe too. Clean living and a sunny disposition is the answer.

Anyway I am going to miss being 47, there is something about the number 47 that resonates with me. We used live at No. 47 Springbank (for the older reader from Hull, the site of the original Silhouette Nightclub). That may have a bearing on why it is so important to me. If you look up the number on wikipedia there is nothing outstanding other than it was used widely in numerous Star Trek spin-offs, of which I have zero interest. So my conclusion is, that I just like the number.

More importantly though my 47th year on earth has been one of my best. I have been more awake than I have been for a long time. I would even go as far to say that I am the most awake I have ever been. This year I came into my own as a coach, and learned to not be ruled by my self critic.

About 3 years ago when I started on my journey as a coach, I had quite a profound experience, when I realised how full of self-loathing I was. I was talking to a client about a book she had been reading, for the life of me I cannot remember the name of the book, as I was so traumatised by my reaction to our conversation. The profound moment came when she was describing one of the premises of the book which was to be able to look at yourself in the mirror and say the following words with meaning; “I love you”. Well that was it, I realised that there was no way I could do that. I didn’t love myself. I felt ashamed of myself, I wouldn’t go as far to say I hated myself, but I was not far off. There was no way I could tell myself I loved myself. Hasten to add that coaching relationship did not survive my existential crisis. When your client is concerned for your well-being it is probably best terminate the agreement. I am however forever grateful for that moment. That started me on my personal journey to fall back in love with myself. Most of this rekindling of my love for myself has occurred on the pages of this blog. It was a long journey but now I am happy to look at myself in the mirror and say out loud ” I LOVE YOU!!”

It is so powerful, being able to appraise yourself and come to the conclusion that you are enough, you are not perfect, you are in some areas quite rubbish, but on the whole you are rocking it.

The secret to falling in love with myself again, was reconnecting with my values, and always trying to work with them instead of against them. I don’t always manage it but I always try. I have also made room in my mind for the difficult unpleasant things in life. And then there is Foggy who dominated my life for so long. He is still there and if you are a regular reader you will know that he still does cause me issues from time to time, but his impact is a lot less. This is because I make room for him and accept him as part of my psyche. When I look in the mirror I see me and foggy and love them both equally. I realise now that the happy and sad times in my life are both important and deserve equal space in my mind. I know I will feel really fed up, sad, even distraught in the future, I also know that I will laugh so hard that I will cry, I know I will so proud and happy that my heart will swell, and I am looking forward to all the times I have in front of me, whatever they are. As long as I am courageous and useful I will be content.

Can you say “I LOVE YOU”…. to yourself?

You are enough, warts and all!

Finally thank you my 47th Year, you have been amazing, I wouldn’t have missed you for the world.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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