Do you really want to make that resolution count?

A week in to the New Year, if you embarked on a resolution, how is it going?

If it is not going well, don’t feel bad, you are not a failure.

Don’t feel rushed into making a change in your life just because it is the start of a new year.

You can make your resolution anytime. But it is vital you choose wisely and plan for success. You must believe in the change you want to make. The change must be more desirable than what you have otherwise where is the motivation to succeed?

On New Years Eve or even New Year’s Day we decide that we are not getting any younger, so this is the year I change my lifestyle. Without much planning if any we rush into a fitness and healthy eating regime. We go on our first run or first trip to the gym and the reality hits us like a brick in the stomach. Sometimes we will resolve to persevere as it is bound to get easier. However we always overestimate our level of fitness and attempt a regime that just is not realistic. Therefore we fail dismally and spend the rest of the month feeling fat and useless.

Now you can apply this to any resolution, such as stopping smoking, dry Jan and healthy eating.

Well don’t worry help is at hand. The answer is to apply the principles below then answer the following questions. But be honest.

First you can make a lifestyle change anytime you want. Don’t restrict yourself to January.

Changing you lifestyle is challenging, it will not always go to plan, so prepare to change plans and approach.

Do you really need to change? If you do, what do you want to change? Why do you want to change?

What does the changed lifestyle look and feel like?

How much do you want to change?

How likely is it that you will achieve it?

When do you want to achieve the change?

When you have set you goal you can then start to plan how you are going to achieve your goal.

The most important thing though is to set a goal that is realistic and is something you really want, not what you think you want.

Do you get your excuses in early


Before I gave up smoking, I used to tell myself I had an addictive personality, that is why I can't give up.
Does that sound familiar, in fact I heard it today. It is just an excuse, because we don't believe we can achieve.
The person today is incredibly talented, intelligent, professional and driven, but they are worried they will not succeed when it comes to giving up smoking.
In reality that concept is completely bonkers. Throughout their adult life they have faced far more daunting challenges and succeeded. When faced with changing something we do everyday, we all falter. The prospect of change is terrifying. We need to believe that the change is worth it, and that we can do it.
I like the person today needed to recognise what I had achieved when I wanted it enough. There is no such thing as an addictive personality, anyone can be addicted to something and anyone can stop being addicted. You just have to want to do it enough to succeed.
If you give in and have a sneaky cig or chocolate bar, it is ok, just go back to your reason why and have another go. We often fall off the wagon because our reason to make that change isn't strong enough and our desire to succeed isn't as strong as the enjoyment we derive from smoking or drinking or eating too much. So it is important to have that strong reason and believe you can. If you find yourself getting your excuses in early you need to examine why you want to change.
If this rings a bell get in touch for a free coaching session.

Giving up?


The other day I was thinking about the time when I gave up smoking. I was wondering to myself how I managed to give up. Did it take will power? I know that I have next to no will power so it couldn’t have been, just denying myself something for long enough that I would just give in and not want to smoke. There is no way I could just deny myself from something that I wanted especially something that I had done all my adult life.

So what was it that I did to ensure I would never want a cigarette again. In fact the thought of smoking now makes me physically ill. The smell of cigarette smoke and stale tobacco disgusts me. And yet less than 2 years ago, the mere thought of not having cigarettes would bring me out in a cold sweat. I would go as far as saying that I was terrified of not being able to smoke. I knew I needed to stop smoking for financial as well as physical reasons. Over time the reasons for stopping smoking got greater than the reasons to keep smoking. I started to plan how I would stop. The point was that I wanted to give up on my terms for my reasons. For that reason I didn’t tell anyone until I was ready. 

I had stopped smoking several times in the past, none of them were properly planned, and every time it was down not wanting to give up but thinking I should. I failed unsurprisingly, sometimes within hours. This time was different, I didn’t want a future with smoking in it. I aknowledged that smoking had been an important part of my life, but most of the reasons why I thought smoking was important was bogus and based on a psychological dependency to nicotine. When I examined my life, smoking did not decrease my stress, in fact it increased my stress, due to cost and having to try to hide my habit. So why after something stressful happened did I reach for my fags? Because the nicotine was telling my brain that. Smoking did not set me up for the day, in fact it slowed me down by reducing my oxygen levels, dehydrating me and giving me a headache and chest pain. Why would this be good for me!? When I looked at what it was doing it was a no brainer to stop. That is when it clicked, I was not going to deny myself anything, in fact I was setting myself free, smoking was denying me a life.

Saying that, nicotine still had a hold on me, and stopping completely terrified me. I mean truly terrified me, I still remember that visceral terror I felt when thinking about the day I was stopping. So I bought myself some nicotine gum. The gum was someone to hold my hand whilst I stepped off into the abyss of the non smoking world. That is exactly what it felt like, it felt like stepping into a terrifying unpredictable world. Clearly the reality was nothing like that at all. Nothing happened! For a few weeks I dutifully took the gum 3 times a day. Then one day I just decided that it was just too much trouble chewing the disgusting gum, so  I just stopped.

The key to stopping anything that is destructive or bad for you is to give yourself a reason to choose a life without it. Denying yourself something as a long term plan is likely to end in failure. You must see a compelling future without whatever it is you want to stop. Changing how you look at your life can have a profound effect on your life. 

We are amazing never tell yourself you cannot do something, based on the type of person you think you are. I never thought that I could give up smoking. 

If you are struggling to change something in your life, get in touch.