A week of highs and lows

Well that was an interesting week, with a lot of contrasting emotions. It started as many of my weeks do nowadays in a classroom preparing for a day delivering coaching training.

On Monday morning I was delivering our introduction to coaching study day, where I introduce the communication techniques used when having a coaching conversation. We call it introduction to coaching,but I think ‘how to have meaningful performance and development conversations’ is more descriptive if not a bit long winded. This is my comfortable space, sharing my insights into having purposeful conversations. However I had not done this day for a few months, and managed to get myself a little lost in the content, sending myself into a mild panic when I thought I had got to the end of the taught element an hour early. I had not, I had forgotten where a certain slide appeared in the sequence, so I was exactly where I was supposed to be. Over than that little blip it was a very satisfying day with very positive feedback. A great start to the week.

On Tuesday I was spending the morning working with my favourite lady Janis, supporting her on her communication course. I was going to be working with half of her cohort, playing out difficult conversations. It was clear from the off that my half of the group were struggling with role play and what they needed to do. So I spent the first hour re framing the instructions and creating a purpose that was meaningful. In many ways subtly playing out a difficult conversation in front of them with the difficult conversation being the one I was having with them explaining the importance of playing out conversations in a role play setting, with actual content. We got there in the end, I had a great deal of fun and there was definitely learning in the room. Again I was buzzing. The afternoon was supposed to be spent designing content, for next week, but i kept on getting distracted with various minor issues that I felt required attention. However I could feel my stress levels rising as the deadline for the content was looming. I managed to get a lot done however and complete some other tasks, so all in all a satisfying day.

Wednesday was another a content delivery rich day. I delivered 2 workshops on coaching at our Trust’s Health Care Professionals’ Conference at the University. I did a potted 1 hour version of how to have meaningful conversations, along with a demonstration of coaching in action by blind coaching the participants. Again it was well received, and I got to listen to Derek Redmond (Olympic Athlete) deliver his inspirational key not speech. In the back of my mind I had a few niggling thoughts, I needed to get the content finished for the next week, and I needed to get my blood results from the bloods I had taken 2 weeks ago now. It was late before I finished on Wednesday so I did not get chance to ring for my results.

Thursday was my first day in the office all week. A chance to get the content finished. However I had a series of meetings during the day. These were important meetings that needed to take place, but I could feel my irritation and frustration building up. I am certain this was evident to those around me. I was not as calm as I am normally. Firstly I was coming down from 3 days of delivery, which however enjoyable is physically and emotionally draining for someone who has a preference for introversion. Secondly I knew I needed to get this content written and I was rapidly running out of time. Thirdly I knew I had to ring the doctors to get my blood results. Which I managed to do eventually, the receptionist told me there was a minor abnormality and I needed to see the doctor. So that was it I took myself to another place where I had type 2 diabetes with a lifetime on medication and declining health (we all like to catastrophise). I went home eventually under a cloud of despair.

On Friday morning I went to the GP, and got my results. I am pre-diabetic (so it is reversible), that means I need to pay attention to my lifestyle. On Friday morning this was the straw that broke the camels back. Exactly what I needed. I had a very real emotional response on the bus relaying the news to Lisa. Crying on a bus is not ideal in fact I did have to hold it in a little. But I needed to have this emotional response. Yesterday morning on the 154 bus to Hull Royal Infirmary it all got just a bit too much. My colleague messaged me and said it is OK to have Hippo time. Too right I was having my hippo time on the bus. For the whole of the journey I wallowed. By the time I got off the bus I had just enough capacity to get my work done ready for next week. When I got in from work I needed to wallow some more, I needed to feel sorry for myself and accept that life is unfair.

This morning I got up, I wrote about what I was experiencing in my journal to help make sense and articulate my emotion. I was overwhelmed and will be again. But writing about it helped me understand what is going on, so I can plan for what I need to do to stay healthy and successful.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

2 thoughts on “A week of highs and lows”

  1. There’s no wonder you had an emotional response my lovely, what a challenging week! Hippo time is absolutely necessary isn’t it, time to wallow, regroup and think of how to move forward. Similar things happened to me this week, dodgy bloods, treatment started but at least an explanation for why I’ve felt so rough, medicine is amazing isn’t it, and how lucky are we to have such access to it. Hope you have a restful Sunday and a week that is kind to you x

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