Have you been kind today?

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Today in the UK is National Kindness Day. A day to celebrate all acts of kindness, to promote kindness to our fellow inhabitants on this earth.

As you expected this kind of day is right up my street. However everyday,  in my book should be kindness day, but I get why someone in the twittersphere decided we should have a day. Not that I think we are unkind, but I think we are often so wrapped in our own lives, we miss opportunities to be kind.

A day like to day challenges us to think about how we can be kind. You have probably heard on social media about grand gestures of kindness, but being kind should be a habit and not something saved up for one grand event.

Carrying out small acts of kindness is more likely to become habit forming. Something as simple as smiling and saying good morning to a stranger, or offering to help someone who is lost, are small but can have a lasting impact.

It is amazing how powerful an act of kindness can have on your own mood. I have been kind to 3 strangers today and on all 3 occasions I felt a lift in my mood.

Days like to day often encourage us to be kind to strangers, but don’t forget those people closest to you. We can take the ones we love for granted. I know I can be short tempered with my family and don’t always think about going out of my way to be kind. It is so important to do something simple to show them how you love them. Again not only will it make them feel happy, but will make you happy too.

Go out of your way to be kind everyday. Make it a goal each day. You will notice the difference in you mood almost immediately.

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Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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