Today the news has been covering the #headstogether campaign, showing celebrities talk about their mental illness or poor mental health. I found it immensely helpful.
Yesterday I shared a story about my own experiences. I now find it liberating talking about Foggy and his unhelpful habits, but I still have that worry that I shared too much at the back of my mind. Its probably Foggy being a prat. But it still gives me that slight unease. So hearing the likes of Andy Flintoff and Professor Green share their feelings is so helpful. It means I am not alone .
If you are suffering, don’t suffer alone, we all care about how you feel. Reach out to someone, talk about it.