Christmas Spirit is it just for Christmas?

Christmas is all about kindness and happiness.

We give each other gifts, visit friends and family, at the very least. Restaurants, Cafes, takeaways and even train stations through open their doors for the homeless. Businesses and individuals donate toys to hospitals, school children collect gifts in shoeboxes to send to countries around the world.

Then there are the small acts of kindness that many of us do, like visiting elderly neighbours with a mince pie and glass of what you fancy.

Doesn’t make you feel happy? All warm and fuzzy inside. Kindness has that effect. Giving and receiving make us happy.

Being kind is easy, it doesn’t have to cost much, it can even be free, but is so valuable to all those that experience it.

So why don’t we show more kindness to each other all year round? For a few days kindness is dolled out at industrial levels, but for the rest of the year, can be quite sparse in everyday life.

We do seem to be able to think ill of people, and say unkind things all too easily, normally to the people closest.

This year why don’t we resolve to have a kindness default setting. When we feel unkind or feel we have treated unfairly why don’t we put an opposite spin on it. If someone is mean they are most likely unhappy, offer your support and understanding instead of your sharp tongue. If you find that hard, hold your tongue, take a moment by yourself vent your frustration in private, then offer your support. Instead of shouting, listen then talk. And there you are, you are showing kindness. It feels good doesn’t it.

It is as easy as that, however our urge to defend ourself by attacking us strong, so kindness takes practice. Resolve to be kind at least once a day. After a year that is 365 acts of kindness at least. But then ramp that up for birthdays and Christmas we could have 500 easy. Each time you are kind tops up your happiness. After a year you could be 500 times more happy than you are now. It is a well researched fact that happiness and success are directly related.

So being kind makes you more successful at home and at work.

So don’t let Christmas Spirit just for Christmas!

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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