Keep being curious…..

Keep being curious…..but be curious to increase your understanding and challenge you bias, rather than to judge and confirm your bias. I was reading a lively debate on LinkedIn (remember don’t judge) last night about white privilege and how the UK is set up in favour of the white middle class, heterosexual, able bodied man.Continue reading “Keep being curious…..”

Doing what I love

This week a calm seems to have fallen over me. As you will no doubt know life for the past few months has been challenging and is likely to be challenging for some time to come. As I mentioned last week I am learning to roll with the punches and keeping picking myself up whenContinue reading “Doing what I love”

What is Compassion?

I was reading Daring Greatly by Brene Brown yesterday (I finished it yesterday and started on Braving the Wilderness last night). As you may  have realised I am a little bit obsessed with this lady. I have completely connected with what she says. It makes complete sense to me. I keep kicking myself that it has taken me soContinue reading “What is Compassion?”

Connected Living

Over the past month I have been working on a new program of coaching. Looking at all the research about effectiveness (both personal and team) it seems that trust, connection and empathy appear to be vital.  Therefore I started to put together a program that brought together these ideas from, drawing on the work of BreneContinue reading “Connected Living”

Is your ladder of success up against the right wall?

I was minded to think about my anxieties this morning. An old friend, posed a question on social media asking for advice on any techniques for reducing anxiety. The response he got was overwhelmingly supportive, with many of his friends jumping to his support, and advising him on what had worked for them. They immediatelyContinue reading “Is your ladder of success up against the right wall?”

A Week of Coaching Old Friends

It has been a funny old week at work. It was another short working week, with New Years Day being on Monday. By Tuesday though it was as if the Christmas holiday had never happened. That was probably because for me and many others at best Christmas was just two long weekends. So it wasContinue reading “A Week of Coaching Old Friends”

Christmas Spirit is it just for Christmas?

Christmas is all about kindness and happiness. We give each other gifts, visit friends and family, at the very least. Restaurants, Cafes, takeaways and even train stations through open their doors for the homeless. Businesses and individuals donate toys to hospitals, school children collect gifts in shoeboxes to send to countries around the world. ThenContinue reading “Christmas Spirit is it just for Christmas?”

My Album of The Year

As you all know from my blogs music plays an important part in my life. I take music with me wherever I go. Whether that be on my run, on the way to work, in my office and in the seminar rooms just before teaching. Music can provide a narrative to what is going onContinue reading “My Album of The Year”

Free Coaching

How often does someone truly listen to what you have to say? We all need to be listened to without having someone else’s opinion imposed on your thoughts. A coach such as myself will listen to what you have to say on your terms in confidence. A coach such as myself will help you putContinue reading “Free Coaching”