Martin Selligman calls it grit or character. Just because you have a goal and a plan will not mean you will succeed. In a previous blog I asked the question can we be anything we want to be? The answer is yes, if you really want to be that and have the grit and determinationContinue reading “Do you have the determination?”
Monthly Archives: April 2017
Motivated?
Are you like me? Do you initially throw yourself into activities and projects, only to lose motivation within a couple of weeks? It has happened to me in the past few weeks. I started on a fitness regime in February and gave myself a goal to achieve, which was fine. The first few weeksContinue reading “Motivated?”
Write a Letter of Thanks
Continuing the theme of kindness and looking after your mental health, I thought I would talk about writing a letter of thanks. This is something I read about in Martin Selligman’s book Flourish. If you have not heard of him Martin Selligman is a Professor of Psychology and one of the originators of Positive Psychology.Continue reading “Write a Letter of Thanks”
Connected Coaching 