Transitions and how to cope

Change never happens immediately, there is always a difficult, confusing, and unsettling period where you are not quite at the new way, and at the old way. This hinterland is often where changes fail. We often think that whatever we wanted to do is not working and go back to the old ways of doingContinue reading “Transitions and how to cope”

A little story about how I shifted my view of the world.

As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”

Introducing the Connected Living Podcast

I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”

All the middles, forgotten, lost and misunderstood

Are you a middle aged, middle class, middle England man, who is feeling a bit lost, and frankly misunderstood? And no you don’t want to bloody talk about it! You know what, not being okay is not okay! Being okay is okay, not being okay is shit! Accepting things are shit is not where youContinue reading “All the middles, forgotten, lost and misunderstood”

What are my plans for next year?

Over the past few blogs I have talked about how to create the right environment for change, and how to improve your chances of success. So I thought I would share with you what I am planning for the year ahead. To be honest most of these plans I have started already, but I amContinue reading “What are my plans for next year?”

We all have a choice

I read a tweet this morning by Paul McGee (@TheSumoGuy) that invited us to make a choice today. We could choose to be grumpy about whatever was irritating us or getting in the way of our life, or choose to be grateful for what we have and what is around us. I was out walkingContinue reading “We all have a choice”

Is Spring in The Air?

What a fantastic morning it is this morning in East Yorkshire. After such a stormy few days, wondered to myself when I was taking the the dog out, is Spring in the air? The daffodils are blooming, there are buds on the trees, there is birdsong in the air and the sun is shining. ThereContinue reading “Is Spring in The Air?”

The next stage of my coaching career

Today I took the next tentative steps into the part of my coaching journey. As I mentioned before in December I became the coaching lead for the NHS trust I work for. This involves developing a coaching and mentoring network throughout the organisation. This has taken me out of my comfort zone on a numberContinue reading “The next stage of my coaching career”

A leap of faith

I don’t normally write a blog during the week, as I am usually too done in to think of anything useful to write. Tonight however I feel inspired to write a bit about my day today and to talk about an event that happened nearly a month ago, something that I found myself talking aboutContinue reading “A leap of faith”

HARD Goals

Today I was delivering Clinical Supervision training with the wonderful Janis Hostad. So yes it was a good day full of fun and challenge (I love co-delivering with Janis). Anyway that is not the reason for this blog, although one day I might do a blog on working with Janis, as it is so muchContinue reading “HARD Goals”