An Easter Gift from Me to You

At the moment I seem to fluctuating between a positive week and a challenging week. This week has been a challenging one. Some of the projects I have running at work have been stumbling and faltering. Nothing unusual just the normal obstacles encountered when undertaking projects. Everything seems to be happening at once I suppose and by Thursday I was feeling overwhelmed with all of it. I needed to take stock, as I could feel the negative commentary in my head was beginning to take over. I needed some mindfulness and then a plan of action. Well I created a plan of action and then sat back today and cleared my head. On Friday I organised a coach for myself, and today I have been for a run (first one for over a month) and then put together a playlist. Both these activities clear my head. They are engaging activities I can immerse myself in the activity without bringing in unwanted interference. I can do them purely for the sake of it.

This mindfulness is reflected in the playlist I have put together today, it is an eclectic mix of whatever took my fancy this morning. None of it has any connection to Easter other than I created it the weekend before Easter. It does have some of my favourite songs, such as:

I love you Honeybear by Father John Misty

Seasons (waiting on you) by Future Islands.

The other thing I love to do is to share, so please accept this Easter Mix Tape with my love

Mattycoach Eater Mix Tape

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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