Music on my commute to and from work

It’s been a while since I shared a playlist.

I am not sure if anyone listens to them, but I really enjoy putting them together.

With it being Mental Health Awareness week it is important to remind ourselves to give some attention to our mental health. One suggestion is to do something everyday that you enjoy, if you can it is best to spend an hour doing something that makes you happy. Now putting together this playlist took slightly less than an hour. So I have another 45 minutes left to fill today. Now that is fairly easy on a sunny Saturday. However during the week that can be a little more challenging. Trying to fit a an hour in our busy days can feel a little indulgent. Trust me, it isn’t, it is vital, vital for your health and well-being.

So if it is we have to be a little more imaginative about how we fit that time in. Firstly though we all need to examine our days, and think about those activities we do in a day where we derive enjoyment, that could be spending time with our children, taking the dog for a walk or cooking. Create an inventory of enjoyable activities, once you start you will realise how happy you can be simply by appreciating the things you already do. When you add them up you may be halfway there. Now cherish those activities, and if you need to move them up your importance order.

Once you have created your inventory, then look at those redundant parts of the day, such as your commute to work. My commute is about an hour a day, 30 minutes there and 30 minutes back. To fill that time I know put my music library on my phone on shuffle and sit back and listen. Now I have a couple of playlists that automatically update with new music that is downloaded onto my phone, so when engage the shuffle option I can listen to a song for the first time. Therefore that anticipation of not knowing whether I am going to listen next, it could be an old favourite or a new classic is so exciting.

My boring 30 minute commute is transformed and flies by. So why not in the car, on the bus or train put your music on shuffle sit back and see what happens. For me I have nailed in hour of happiness.

Because I like to share here is a playlist made of a shuffle I did this morning, not on a commute but sat on my sofa. Have a listen if you like, if you don’t that’s ok too, I have had my fun.

My commute shuffle

A bit of escapism

I Love to daydream. It takes me to a happy place, when I am feeling a little fed up.

Most days foggy makes an appearance as I have mentioned before. That on the whole is fine, I have come to accept him and his negativity, he is me after all. Some days the things he says are more painful than others, and I find it a little harder to be passive and not try to suppress what he is saying. This is normally when he is highlighting my shortcomings. Paradoxically in the long run him shining a light and exaggerating these failings is useful as it spurs me into action, to at least go some way to addressing them. That is no doubt why they are more painful.

To help me handle the discomfort I will often reach for my music to help distract me, to take me to another world. If I am feeling sad a melancholic I might go through my back catalogue of sad songs to allow me to wallow and enjoy the misery of self pity. Now self pity is a comfortable state to be in as it requires no action. The thing is I want action, I don’t want these shortcomings to be shortcomings I want to turn them into actions. I need to be forward thinking.

I still reach for my music, music creates emotions and changes the way I feel. When I want to be positive and forward thinking I listen to new music, music I have never heard before, sometimes it is brilliant, sometimes it is ok and sometimes it is awful. It is always exciting and creative and optimistic. It makes me feel creative, optimistic and forward thinking.

Now I will not address all my shortcomings because I listened to Father John Misty’s latest song but I might just start working towards some of those neglected goals and remind myself of all the things I have achieved over the last week.

We all find our ways to pull us out of our funk, just remember do the thing that makes you happy and creates optimism, not what you think you should do, or what makes other people happy.

Writing this blog always makes me happy. Sharing playlists makes me happy.

So here’s both my blog, and below is a playlist. An Apple Music one this time. If you want it on Spotify let me know otherwise enjoy my little bit of escapism this month.

My New Music Escapism Playlist

If you want to discuss how you can create an optimistic future for yourself get in touch via Facebook, Twitter or this blog.

Have a great rest of the week and remember we have a rough times, it’s what we do with them that counts.

Have a Hug on Me

Everybody needs a hug, some of us more often than others.

The restorative powers of a good heartfelt hug are amazing. If you are feeling out of sorts or mentally and physically drained, a proper hug will leave with a spring in your step and a song in your heart.

A hug reminds you that you are appreciated and people do care. A hug lets you know that someone thinks you are great and they are interested in how you feel.

Now I love giving out hugs, because I think most people deserve a hug and that most people are pretty amazing. The thing is I understand that there are a lot of people who feel uncomfortable being in close contact with people they hardly know. I think that is strange but I respect their choice, the last thing I want is to make people feel uncomfortable. The whole point of my hugs are to make people feel empowered.

So with that in mind and the fact that I can’t hug you all, I thought I would offer you all a virtual hug. A hug for your ears and your soul. A musical hug. In fact a heartfelt musical hug.

This morning I lovingly put together a playlist of songs that make feel warm and fuzzy, hoping that at least some of you with feel the same.

Why not share this hug with your loved ones or make your own musical hug. Just imagine what our world would be like if we shared our hugs rather than our hate.

So hear accept it with my love.

Gizza Cuddle

An Easter Gift from Me to You

At the moment I seem to fluctuating between a positive week and a challenging week. This week has been a challenging one. Some of the projects I have running at work have been stumbling and faltering. Nothing unusual just the normal obstacles encountered when undertaking projects. Everything seems to be happening at once I suppose and by Thursday I was feeling overwhelmed with all of it. I needed to take stock, as I could feel the negative commentary in my head was beginning to take over. I needed some mindfulness and then a plan of action. Well I created a plan of action and then sat back today and cleared my head. On Friday I organised a coach for myself, and today I have been for a run (first one for over a month) and then put together a playlist. Both these activities clear my head. They are engaging activities I can immerse myself in the activity without bringing in unwanted interference. I can do them purely for the sake of it.

This mindfulness is reflected in the playlist I have put together today, it is an eclectic mix of whatever took my fancy this morning. None of it has any connection to Easter other than I created it the weekend before Easter. It does have some of my favourite songs, such as:

I love you Honeybear by Father John Misty

Seasons (waiting on you) by Future Islands.

The other thing I love to do is to share, so please accept this Easter Mix Tape with my love

Mattycoach Eater Mix Tape

A shivering March Mix Tape

On this cold and snowy March morning I thought I would share my warming March mix tape. The music that has sat with me through this month of contrasting temperatures and moods.

I put this together based on what has turned up on the radio or in shuffle on my phone. Music that has peaked my interest throughout the month. This music has sat in my ears providing a soundtrack to my commutes and when cooking.

Music is such an important part of my life. Because of that I think it is important to share what is resonating with me. Feel free to dip in and have a listen, you might already know the music, but their might be a song in there that really connects with you and changes everything.

As always the playlist is just the right length to fit on a C60 tape for all of you old enough to remember mixtapes.

Think of this as my monthly gift to you.

My March Mix Tape

Music can change the way you look at your day

Following on from yesterday’s post I thought I would share some more of the music I have been listening to this month.

It doesn’t matter whether the music is happy or sad, for me it connects me with the hear and now, it helps me to tune out the regrets of yesterday and the fears for tomorrow.

Music creates a feeling that is current, it is happening to me now, I suppose it creates a simple mindfulness. I am then able to feel more relaxed, more positive and more creative.

I have put together a Spotify playlist, feel free to listen.

Mattycoach71 Feb Mixtape

A Mixtape to Improve My Mood

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This week has not been the worst or the most challenging week I have ever had but it was challenging all the same.

This week has been a combination of interpersonal challenges, managing my time and workload in relation to being on holiday next week and planning for a busy month, with the addition of an irritating uncomfortable winter virus.

This resulted in me going to work every morning with a cloud of self-pity hanging over me.

To gee me up I turned to my generic fruit based music streaming service, collecting a playlist of songs that take stop me worrying about the past and future and bring me into the present. They may remind of being younger, so do fleetingly take me to the past, but more importantly they create that positive emotion.

That positive emotion intern evokes optimism and creativity setting me up for the day, helping face the challenges set and achieving the actions I had set myself.

I thought I would share some of my current positive share list with you. Each is a link to you tube for you to haveĀ  listen if you wish.

Also sharing my music makes me happy and consequently improves my creativity and wellbeing.

I have shortened the playlist to 6o minutes to replicate the old mix tape style.

So please accept my gift of a virtual mix tape from me to you.

Adore-Savages

Aerials-System of a Down

Queen of California-John Mayer

The Wrong Year-The Decemberists

The One I Love-REM

Pain-The War on Drugs

Ubu-Methyl Ethel

Working Man-Rush

White Riot-The Clash

LSF-Kasabian

Reckoner-Radiohead