They Will Be OK

Like me some of you will have children that are away at University or are just going. My eldest Ben has been back in Manchester quite a while as he went back to work when the bars reopened, and then my youngest Jack joined him in Manchester about a month ago, as they are sharingContinue reading “They Will Be OK”

At The Edge of The Neutral Zone

Over the past few weeks and months I have been reading and writing a lot about transition and change, mostly the work of William Bridges. You may recognise his name I have quoted it a few times on various blogs. He is a Professor, writer and consultant on Transition and his model on transitions isContinue reading “At The Edge of The Neutral Zone”

Transitions and how to cope

Change never happens immediately, there is always a difficult, confusing, and unsettling period where you are not quite at the new way, and at the old way. This hinterland is often where changes fail. We often think that whatever we wanted to do is not working and go back to the old ways of doingContinue reading “Transitions and how to cope”

A little story about how I shifted my view of the world.

As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”

Episode 2: Paying Attention to Your Well-being

Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.

Introducing the Connected Living Podcast

I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”