As you know for the past few months I have been trying to improve my fitness and recently set myself a goal to reduce my weight and increase my fitness. You may also remember that initially I used a couch to 10k app on my phone that started me off walking for a minute andContinue reading “A Mile A Day….”
Tag Archives: running
An Inspiring Week
Last week I attended a coaching masterclass through work run by Andy Gilbert a coach of high repute. It was a truly inspiring day, and has given me so many ideas to take into my own coaching. Not only did it give me inspiration to coach others but also to coach myslelf. During the dayContinue reading “An Inspiring Week”
Connected Coaching 