Being vulnerable and connected with yourself is hard, but worth it!

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On Sunday I wrote about my mental health after a while. I thought it was time to share again. Time to face a few demons that have been lingering and to acknowledge to positive effect reading Brene Brown’s work has had on me and my mental health.

I should have known though, I should have remembered how it makes me feel when I share a piece of me. Making yourself vulnerable is bloody painful. I was apprehensive on Sunday. My finger did hover over the publish button. But I said to myself, it will be fine this time round, this time you are daring greatly, you have super powers.

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Well I don’t have super powers and no it is not different now. I am a lot better than I was 2 years ago and the pain isn’t as deep and widespread, but still it’s not bloody fair I said to myself yesterday morning.

I woke up yesterday with Foggy nudging me smirking, reminding me what I had done, reminding me that I had shown my weakness to the world. Oh the shame, oh the embarrassment he told me. I reminded him that all the comments I had were positive, thanking me and letting me know how much they enjoyed reading it. That’s only because not many read it he retorted. At this point can I just point out that this is a silent discourse in my head and I am not doing a Gollum/Sméagol routine on the bus.

When I got to the office I re-read some comments and looked at the likes on Facebook, and via the reader. I did make a difference, it did help me. In fact I would say it helped me greatly yesterday, in fact I had a wonderful day yesterday having some really useful discussions about a research article I am writing with colleagues from the university, then planning a training/support day for nurses who have been qualified for a year to help them explore professionalism and compassion, followed by a lively tutorial with a coaching trainee. The energy that I felt yesterday was purely down to making myself vulnerable. I felt able to share snippets of myself thorough every aspect of the discussions I had, creating stronger connections.

Today Foggy was back, this time I gave him some space, let him air his concerns I spent some time exploring that and again feel better. Sometimes I notice Foggy can be useful, he can stop me from getting over excited and rushing into to actions that may not be wise. Today was one of those times.

He hasn’t stopped me being vulnerable though, although he did provoke me to re-share and retweet the weekends blogs. I even tweeted Brene Brown! She hasn’t replied, but then again I am sure she gets millions of tweets and no doubt she doesn’t manage her twitter anyway, but I thought what the heck, at worst I get ignored.

Then I thought I would write a blog about the vulnerability of being vulnerable, whilst being vulnerable. Mainly to piss Foggy off.

If you are suffering in silence with shame and anxiety, reach out to someone you care about, who cares about you and share your shame, or anxiety, turn a light on the dark recesses of you mind. If you care about someone sit alongside them listen to them give them some space and understanding. We all have felt shame so we understand how we all feel. We can all show each other empathy if we embrace our own shame and vulnerability.

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When somebody spares you a few minutes to listen to you and try to understand you, it has an amazing effect on you. Give it a try sit and listen to a friend, tell them what makes you feel vulnerable. Yes it hurts but not as deeply as holding on to that shame. Give them a hug (it doesn’t have to be a real hug sitting alongside and sharing is a virtual hug).

Lets change the world one hug at a time.

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Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

3 thoughts on “Being vulnerable and connected with yourself is hard, but worth it!”

  1. I loved your blog on Sunday, in fact I wrote a long comment which was deleted as I’d not logged in 🙄
    At this particular time in my life it really helped me and I’m grateful for sharing your vulnerability with me.
    I’m feeling shame from several angles at present, some ‘Patrick’ (my foggy), is making larger than they are, others I’m being told when I share the worry, are completely ridiculous and actually because I’m daring to share I’m realising they may be right, it’s still hard making yourself that vulnerable though isn’t it. Despite going through a tough time I can almost see that my mindset is changing for the better, very slowly, but changing all the same. I had a more positive day yesterday too, helped along by a really lovely message first thing from someone I admire very much, how lucky am I

    Like

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