Health, happiness and age

Well it has been an awfully long time since I have written a blog. My last blog was looking back on my Nursing career and looking forward to my new role in Organisational Development and Coaching.

Since that blog I have experienced some minor health issues. I say minor as that is what they appear to be turning out to be. However in the moment these issues were quite unpleasant and me being a dramatic soul felt far from minor. It all started with abdominal and loin pain. The pain woke me up in the early hours of the morning. I have never experienced pain like it. It felt like my insides were being squeezed and blown up at the same time. As I mentioned I am quite dramatic, and have a very limited experience of pain. So I am not ashamed to say I panicked a little, which no doubt made it a lot worse than it was. I spent spent two and a half hours sat on the toilet, sat on the floor hugging the toilet trying to be sick, pacing the living room lying face down on the sofa crying into a cushion. Lisa was fast asleep and gently snoring upstairs. I thought about waking her when it started but thought better of it. I can be difficult when I am in pain, and Lisa doesn’t react well to me when I am being hysterical, so I thought it best that I let it be until I need her to take me to hospital or ring an ambulance. Leaving her asleep allowed me to be in a bad mood with her about not being sensitive enough to notice how much pain I was in, in her sleep. These unrealistic expectations never play well when the accused are present.

Anyway the torture lasted for nearly 3 hours, I was just about to wake Lisa to take me to hospital, when the pain went away. It was a very strange night. The next day was when I started feel unwell, I felt out of sorts, my abdomen and back ached, I was having hot flushes and felt incredibly tired. This lasted intermittently with occasional severe pain for a month. My GP was getting a little fed up with me (I could tell by his exasperated look on his face). I was in his surgery weekly. I had 2 courses of antibiotics with no effect, and a CT scan which showed nothing. There was no infection in my wee. Then he tested my blood. When I went back to get the results, his opening question was…. “Matthew how much do you drink?” I replied “about 6 bottles a week.” Well he nearly fell of his chair. “Of what!!!!?” he asked. “Oh god no, I said not big bottles, small bottles of beer.”

It turns out the bloods indicate that my liver might be fatty and that I drink probably more than I should. Then he pointed out I was carrying a bit of weight, so he wanted to test for diabetes! I was crestfallen. I have become a fat middle aged man, with diabetes, and a fat liver. It was a sudden realisation that stuff doesn’t just happen to other people, and if you don’t pay attention to health, there will be consequences. Yes I know, I have talked about this before, but like most of us I suffer from the habit of separating myself from the reality of life and the marching of time. It has been a wake up call. I don’t know if I have diabetes (I am still waiting for the result), but that is irrelevant really. What is important, is that I start to look after all of me. Going for a little run and paying attention to my well-being are important, but as I get older I need to pay attention to other aspects of my lifestyle, (mainly what I eat and drink). This health scare has made it real.

All this happened in an incredibly busy month. I started my new role, whilst at the same time completing my commitment to Nurse Induction. I don’s think I did either of these things justice. It was a big ask in the first place, but being ill just made it all the more demanding. I just had too much going on. This has caused me some distress, I had finally secured my dream job, and I was struggling to cope. I was exhausted and in both physical and emotional pain. Don’t worry though I got through it. It was difficult and painful, but not a permanent situation. I kept focusing on the light at the end of the tunnel. I would get better, there will be a time when I can concentrate on one role without being pulled in other directions. Remembering why I do what I do really helped me.

I am feeling better now, and I have started a plan to pay attention to my physical health. This plan is firmly routed in my purpose and core value. If I need to be useful, I have to become healthier.

Last week was Lisa’s special birthday, (50th but don’t tell anyone). We have spent the week celebrating. On Monday we went to see a band out our now favourite venue, The Polar Bear (a regular of Vialetters). We then spent a couple of days in York, staying in the very fancy Grand, York, and taking in the sights of York and enjoying their food a drink. We ended the week having a meal with some old friends. Speaking for myself, this was exactly what I needed to recharge my batteries after a challenging month.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

2 thoughts on “Health, happiness and age”

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