Episode 2: Paying Attention to Your Well-being

Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.

Introducing the Connected Living Podcast

I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”

Letting go of the old and embracing new beginnings

When you are about to embark on a change do you ever wish that you could click your fingers and you could suddenly transported to your new beginning? It never happens does it? No matter what the change is we have to leave the old way behind and start to move over to the newContinue reading “Letting go of the old and embracing new beginnings”

When I Fall! A webinar

How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”