I am hosting a free webinar on 28th October at 7pm GMT on how to maintain our well-being as we enter the second wave of the pandemic and endure further restrictions. to book a place follow the link below https://www.eventbrite.co.uk/x/looking-after-our-well-being-in-an-uncertain-world-tickets-126698268933
The vast majority of anxiety we all experience is useful and forms part of our biological alert system, it only becomes an issue that requires expert attention when it becomes disordered, and occurs inappropriately. Most of us do not have disordered inappropriate anxiety, the anxiety we experience is perfectly appropriate. Now depending on your particularContinue reading “Anxiety”
Like me some of you will have children that are away at University or are just going. My eldest Ben has been back in Manchester quite a while as he went back to work when the bars reopened, and then my youngest Jack joined him in Manchester about a month ago, as they are sharingContinue reading “They Will Be OK”
“Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.” Many of you will remember these words of wisdom from Baz Lurhman’s song (more spoken to music) Everybody is Free (ToContinue reading “Are you connecting to the right people for the right reasons?”
In this episode we explore attitudes, decision making and our world view. This is the transition from understanding how we connect with ourselves to then make better connections with others.
Over the past few weeks and months I have been reading and writing a lot about transition and change, mostly the work of William Bridges. You may recognise his name I have quoted it a few times on various blogs. He is a Professor, writer and consultant on Transition and his model on transitions isContinue reading “At The Edge of The Neutral Zone”
Episode 4 is now available via Spotify or wherever you get your podcasts.
Change never happens immediately, there is always a difficult, confusing, and unsettling period where you are not quite at the new way, and at the old way. This hinterland is often where changes fail. We often think that whatever we wanted to do is not working and go back to the old ways of doingContinue reading “Transitions and how to cope”
The most important thing about falling is how quickly you get back. To live our best life we have to accept that there will be times when we fall, if want to continue living life to it’s full we have to keep picking ourselves up dusting ourselves down, learning from our mistakes and trying again.Continue reading “When I Fall Wedinar on 3rd October”
Episode 3: Learning to Fly is now available via Spotify.