I have not felt great this week, it has been one of those weeks, where I have just felt out of sorts. Nothing I could really put my finger on, just a bit down on my self. I didn’t notice my mood until Thursday when I reached the bottom of my mood. This is oftenContinue reading “Thank you Foggy….I think”
Tag Archives: life coach
So what is next?
2019 is nearly a week old. Last week I looked back on what I had achieved in 2018, so this week I thought I would look forward to what 2019 might have in store for me. The most pressing issue I have on my mind, is to further develop my connected living project. Well thatContinue reading “So what is next?”
How I made my resolution count
Well it is that time of year again, the time of year we start talking about the resolutions we are going to make in the New Year. For years I would make a resolution that I would give up smoking. I made that resolution nearly every year for over 20 years, sometimes my resolution wouldContinue reading “How I made my resolution count”
My Christmas
I hope you all had the Christmas Day you were expecting. My day started at 6 am, whilst the rest of the family were still sleeping I got up (I still get excited about Christmas Day) to bake bread. This year I made bread rolls after my less than successful loaf last year. As itContinue reading “My Christmas”
Ugly Crying
The other day I made the mistake of watching Toy Story 3 alone. Oh god it was carnage. Now I enjoy this film and I also know being a sensitive soul I generally shed a tear at the end. Normally however there are members of my family around me, namely my sons who will haveContinue reading “Ugly Crying”
Merry Christmas
Merry Christmas to all of you! Remember to have the Christmas that really plays to your values. Have the Christmas that sits comfortably, the Christmas that feels warm, cosy, familiar and natural. For me that means getting up at 6:30am and baking some bread, wearing the traditional Christmas morning outfit, my Christmas onsie. Whilst waitingContinue reading “Merry Christmas”
Are we all less resilient than we used to be?
Life seems tough at the moment. Are we less resilient in the face of the pressures of life, or is life just tougher? Maybe the answer is yes to both. Our work and personal lives are so much more complicated than they were a decade ago. Technology allows us to do so much more thanContinue reading “Are we all less resilient than we used to be?”
A valuable week
December is a stressful month. It always seems busier and more frantic than any other time of the year. The pressure built up by the impending festivities, as I mentioned in a previous blog adds to the stress. This need to have the best time at Christmas, seems to hang over people for the wholeContinue reading “A valuable week”
Doing what I love and connecting with my core values
This week has been fairly special doing all the things I love. I have facilitated group clinical supervision with a team of wonderful nurses, facilitated a team time out, spent time supporting colleagues with some very difficult experiences, coached twice, introduced clinical supervision to Health Care Assistants at their conference with my very special friendsContinue reading “Doing what I love and connecting with my core values”
A sneak preview of chapter 3
Below is the first half of Chapter 3, exploring why we might avoid vulnerability. Let me know what you think. If you want to know how to embrace your vulnerability you will have to wait until the book is done, I don’t want to share too much.. Chapter 3 Do you embrace your vulnerability? TheContinue reading “A sneak preview of chapter 3”
Connected Coaching 