Doing what I love

This week a calm seems to have fallen over me. As you will no doubt know life for the past few months has been challenging and is likely to be challenging for some time to come. As I mentioned last week I am learning to roll with the punches and keeping picking myself up whenContinue reading “Doing what I love”

Don’t let love, compassion and connection get lost in the rhetoric of protectionism, and difference.

I was having a discussion at work yesterday with with some wonderful people (Anthony Brookes and Janis Hostad) about resilience and how we can support people to recognise and embolden their resilience. We were asking ourselves what enables resilience and we started to dissect Coutu’s 3 behaviours of resilient people. As we were talking IContinue reading “Don’t let love, compassion and connection get lost in the rhetoric of protectionism, and difference.”

My Journey To Becoming a Coach

Like many people I suffer occasionally from a version impostor syndrome. How dare I call myself a coach, what do I know. How dare I presume that I have the skills and knowledge to put myself into the lofty position of being someone’s coach. This was something we were talking about at my last coachingContinue reading “My Journey To Becoming a Coach”

Is Spring in The Air?

What a fantastic morning it is this morning in East Yorkshire. After such a stormy few days, wondered to myself when I was taking the the dog out, is Spring in the air? The daffodils are blooming, there are buds on the trees, there is birdsong in the air and the sun is shining. ThereContinue reading “Is Spring in The Air?”

One more week of being 47

Next Sunday I turn 48. Yeah I know! I find it difficult to believe too. Clean living and a sunny disposition is the answer. Anyway I am going to miss being 47, there is something about the number 47 that resonates with me. We used live at No. 47 Springbank (for the older reader fromContinue reading “One more week of being 47”

Shining a light on the negative

I have been reading a lot about resilience over the past few weeks. Mental health, well being and resilience are hot topics in everyone’s work place at the moment and as a nurse and coach they are close to my heart. I do write about some aspect of mental health on a regular basis. BeingContinue reading “Shining a light on the negative”

You know what? I might just be living my dream.

If you are a regular reader of my blog you may have noticed that is has been a different kind of week for me. The big giveaway is that I have blogged 6 out of 7 days. It has been pretty special, not amazing, but pretty special. The most notable thing this week has beenContinue reading “You know what? I might just be living my dream.”

Being Present, and Enjoying The Journey

The past few days have been quite special. Nothing special has happened, apart from life of course and that has been the key to why it has been so special. I have been the most present I have been for such a long time. Finally reading all those books by Brene Brown, Ruby Wax, StephenContinue reading “Being Present, and Enjoying The Journey”

Morning Rise

I found this poem in the back of my notebook. I cannot remember writing it. I did but I don’t know when. I know it is about foggy. It is a positive poem. If your foggy is troubling you, take heart you can rise. Morning Rise When the noise gets too much I rise, WhenContinue reading “Morning Rise”