Enjoy The Moment

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What a gorgeous weekend it has been. The weather has been truly wonderful.

I was cutting the grass this morning and was looking around my garden and thought to myself how lucky I am to be here right now enjoying the sunshine, listening to the birds singing and smelling freshly cut grass.

We spend so much of our time worrying about what we have and have not done, and planning what we are going to do next that we can miss what is right in front of us. The events of the past few weeks should make us all stop and take stock, as our lives can be snuffed out or changed forever in a blink of an eye. Live every moment, pay attention to what is all around you.

Now planning for the future is important, but it should never be at the expense of the here and now. How do you know what you want if you don’t really know what you have.

I am as guilty as the next person for ruminating on what I have done and what I am going to do. When I find myself doing this (usually in the morning), I start looking around me, I pay attention to my surroundings, what is next to me, what is above me, below me, and in front of. Before I know it I am appreciating what is happening to me now. My mood lifts immediately. I am alive, I can sense what is around me. As my mood lifts I feel more confident and more creative, and therefore more productive.

It is really important to plan and strive for a brighter future, but don’t forget to enjoy the journey.

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

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