PERMA and That Hour of Happiness

going-3070852_960_720

The past week has been a little turbulent. It has been a week of feeling vulnerable, after sharing my feelings on here and sharing a little of myself in the support of others. In fact sharing in support of others Is suppose has triggered this blog.

I had no plans to write a blog today. I thought I was spent after sharing my parenting pains yesterday. However when I was out on a run this morning I started thinking about what I had said to a group of new registrants and the end of their first year as Registered Nurses. I was talking to them about the daily stress they encounter in their everyday job as part of a talk I do to Nurses about compassionate reflective practice. The premise of the talk is that to be truly compassionate to others, you have to show compassion to yourself. Part of that compassion is looking after and maintaining your capacity for stress.  Our lives are stressful, that is normal, life has always been stressful and always will be. If didn’t have stress and discomfort we would not have great innovation and creativity. Learning and development come from a place of discomfort. However if not checked and managed that discomfort can turn into distress. Innovation and creativity die in a place of distress. So at this point in the talk (if you ever attend this talk or the day I do on human factors and error management, look interested and intrigued as if you have never heard it before) I drew a bucket and invited them to imagine that the bucket was their capacity for stress. Now every time you experience stress it sits in your bucket. If you don’t pay attention to your bucket it can overflow and that is when you become distressed. I suggested to them that the way to manage their bucket is to attach a tap to the bottom of it, and they can do this by setting aside an hour everyday that is dedicated to their happiness, something that is just for them, or something that just makes them smile or feel good inside. I suggested to them that they may already be taking part in some of these activities but do not label them as part of their hour of happiness. This is quite a powerful proposition and is a way of appreciated, yourself, people around you and your environment.

bucket-3588739__340

This got me thinking about Martin Seligman’s PERMA. In his book Flourish (if you are a Psychologist or a student of Psychology please forgive my clumsiness) and no doubt in earlier publications he suggests that people who mentally healthy have the following characteristics.

Positive Emotion

Engagement

Relationships (supportive/positive)

Meaning

Accomplishment

I suppose that hour of happiness in many ways is doing an inventory and just checking in with your PERMA on a daily basis.

So I invite you to pay attention to your stress bucket, by allocating an hour of happiness in your life. It can be anything that pays attention to your PERMA.

So far today I have gone for a run for 30 minutes, that has given me sense of accomplishment, which in turn has given me a positive emotion at the end of it. I have been writing this blog for about 40 minutes now which has been engaging and will give me a sense of accomplishment, it will also create connections with some of you readers, some of whom I know, so therefore builds our relationship further. Already I am over my hour, however I am not finished with my happiness today (it is Sunday I suppose). I have had 2 short 5 minute conversations with my sons one on the state of modern drama and it’s over reliance on the crime drama, with him stating that nothing useful or original has been said in that genre for the past decade. That made me smile and made me love him that little bit more. I then had a conversation with my youngest and his girlfriend about the programme they were watching, which was a comedy by all accounts, although there appeared to be no laughter in the room. The usual banter occurred as always does ending me gently making fun of his stubble and him telling me I need to grow up. This again made me smile and even laugh out loud and I loved him that little bit more. Thinking about those conversations also makes me feel proud of the young men they have become, so I suppose to 3 minute conversations have shown to me that my PERMA is safely intact and it is not even lunch time.

Even just taking stock of what makes you happy during the day can turn that tap on at the bottom of your bucket. We cannot escape from the stress of our lives, and nor should we. Stress and discomfort are vital for a successful life if managed, and only become a problem if we neglect ourselves and don’t pay attention to how we feel.

children-1869265__340

My invitation to you is find and embrace your hour of happiness everyday, you well-being and resilience depends on it.

This forms the first part of my connected living program, if you would like to know more about managing your stress how you can better connect with yourself and others get in touch.

matt@mattycoach71.com

 

Author: Matt Smith Personal and Professional Coach

Performance and Life Coach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.