Category Archives: Uncategorized

Are you a young adult between the ages of 18-25 feeling overwhelmed by the pressure to choose your career path? Don’t worry; you’re not alone! Introducing Value-Based Career Coaching Are you struggling to find your career direction? Want to align your values with your professional goals? Dream of a fulfilling and purpose-driven future? Look noContinue reading “Ready to Find Your Path? Discover Career Coaching for Young Adults!”

Creating and managing personal boundaries while navigating the conflicting demands of work and family life is a common challenge faced by many of us. Balancing these two crucial aspects of life can be stressful, but with the right strategies and mindset, it is possible to find harmony. The challenge is real and messy We haveContinue reading “Find comfort at both home and work by creating and managing your personal boundaries”

Are you a working parent aged 30 to 45, juggling the demands of a successful career and a fulfilling family life? It’s time to reclaim your balance, your life, and your dreams! As a working professional mother/father, you’re a superhero. But it’s okay to admit that sometimes even superheroes need a little help. . ImagineContinue reading “Finding Balance: Empowering Working Parents”

Well what a week that has been, in fact the past two weeks have been pretty full on. At moments I have felt a little overwhelmed, when I have contemplated the amount of work I have got to do, but when I have zoomed in what needs to be done and just got cracking itContinue reading “A full on, fulfilling working week”

I have posted this before, I wrote it a few years ago, when I did my Connected Living Podcast. I think it is worth sharing again, as we all need a reminder how easy it is to be consumed by our shame. Our shame diminishes us; it stops us being vulnerable and therefore connected withContinue reading “How the stories I tell myself affect my view of shame and vulnerability”

A year has now passed since we lost Mum. I can easily say it has been the most difficult year I have experienced. I have spent most of the year reliving the last few weeks of her life. This has caused me immense pain over the past 12 months. Back in May I had aContinue reading “Time to look to the future”

I have started being coached again recently, it started because I wanted to support a trainee coach with her confidence in coaching. I could see something in her that would make her a very special coach. She is a very experienced health professional, who is self aware enough to naturally hold her own judgement andContinue reading “Connecting with who I am”

I have had a break from writing for a few months, I think I needed a period of recovery after a difficult year. We have just got back from holiday, and I was hoping I would return refreshed and firing on all cylinders. It hasn’t worked out like that. I still feel mentally jaded, IContinue reading “Holding emotions too tightly”

I have not really been available for coaching for a few months. My Mum’s death had taken a lot out of me, and I just wasn’t in the right space to coach outside of my day job. I just did not have the bandwidth to provide support to people in my day job and thenContinue reading “I am back and ready to coach”

How often in the course of a normal day do you react to what is presented to you instead of responding? If you have kids I will almost guarantee it is at least in double figures. So what do I mean when I say react instead of respond? When we react we use our reptilianContinue reading “Why do you react to events the way you do?”