Blue Monday and other days

Last Monday was apparently blue Monday. This according to the media is something to do with it being the middle Monday of January, and with January being after Christmas and that it can be financially challenging, on top of that it is cold and dark. To me this notion that there is one day thatContinue reading “Blue Monday and other days”

What matters to you?

Here is another blog I wrote for work. I have written about self-care before but I thought I would share this more widely. Times are difficult at the moment, it is really important to pay attention to ourselves on a daily basis, to make sure we don’t get lost in all that is going on.Continue reading “What matters to you?”