Time to take action! But first let me introduce myself.

I am Matt (Matthew if you prefer full names). I was born in 1971, so that puts me at the back end of my 40s. I have been married for nearly 24 years and have two boys (who are both young adults now). I have worked as a healthcare professional for 30 years. Nearly 20Continue reading “Time to take action! But first let me introduce myself.”

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Acts of Kindness

Last week on a training day for managers, I introduced to them an exercise of kindness that I had read about in Martin Seligman’s book Flourish. The the notion is, that if you show gratitude and kindness it not only makes them feel better, but you also get a hit of that lovely Oxytocin, thereforeContinue reading “Acts of Kindness”

Be Grateful

Our default setting is to look for the negative in our lives. This is for good reason, it is designed to keep us safe in a world of physical danger. However most of us occupy a world where most of our dangers are theoretical. For many of us though it is just easier to seeContinue reading “Be Grateful”