Episode 2: Paying Attention to Your Well-being

Episode 2 of my Connected Living podcast is now available via Spotify.

In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.

Published by Matt Smith Personal and Professional Coach

Performance and Life Coach

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