Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.
Are you a middle aged, middle class, middle England man, who is feeling a bit lost, and frankly misunderstood? And no you don’t want to bloody talk about it! You know what, not being okay is not okay! Being okay is okay, not being okay is shit! Accepting things are shit is not where youContinue reading “All the middles, forgotten, lost and misunderstood”
I spend a lot of my time either in the past or the future. Examining and ruminating over what has just happened, or dreaming and worrying about what is coming next. This is often the source of my anxiety, and lack of self-worth when I get caught up in the hindering, unhelpful cycle of thoughts.Continue reading “How often do you do engage in an activity that demands your full attention?”