On this cold and snowy March morning I thought I would share my warming March mix tape. The music that has sat with me through this month of contrasting temperatures and moods. I put this together based on what has turned up on the radio or in shuffle on my phone. Music that has peakedContinue reading “A shivering March Mix Tape”
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A Week Off My Birthday and Foggy
I always book the week of my birthday off. I rarely do anything, but I just like having the time off with nothing in particular planned, a week of chilling out. Well there was certainly a lot of chilling with ‘The Beast From The East’ arriving in the Monday. I had the first few daysContinue reading “A Week Off My Birthday and Foggy”
Growing up in Gosport
Today I thought I would add some more to my story. I decided to write some more about my early life in Gosport. Now this will not necessarily be accurate as I left Gosport 37 years ago on Saturday. Saying that it is my version of events so is true to me. I found itContinue reading “Growing up in Gosport”
Music can change the way you look at your day
Following on from yesterday’s post I thought I would share some more of the music I have been listening to this month. It doesn’t matter whether the music is happy or sad, for me it connects me with the hear and now, it helps me to tune out the regrets of yesterday and the fearsContinue reading “Music can change the way you look at your day”
A Mixtape to Improve My Mood
This week has not been the worst or the most challenging week I have ever had but it was challenging all the same. This week has been a combination of interpersonal challenges, managing my time and workload in relation to being on holiday next week and planning for a busy month, with the addition ofContinue reading “A Mixtape to Improve My Mood”
Introducing The Wonders of Coaching and Reverend and The Makers
At the beginning of the week I had 2 wonderful telephone meetings with the coach that will be delivering the taught aspect of the coaching qualification we are hosting in March. I will be working alongside him getting a feel for delivering the course sometime in the future. As always a conversation with Anthony alwaysContinue reading “Introducing The Wonders of Coaching and Reverend and The Makers”
Painful Heel, no running, play acting and living the dream
Last Sunday, it felt like I had broken something in my foot (I am a big baby when it comes to pain)! It turns out after much drama, involving me limping around the house moaning and whinging that I have plantar fasciitis (inflammation of the plantar fascia, which I think is tendon on the bottomContinue reading “Painful Heel, no running, play acting and living the dream”
Dopamine by VIALETTERS on #SoundCloud
https://soundcloud.com/user-882901276/dopamine-mix-listening-master-070118-3 Here is the latest track from one of the best young bands around.
Really what kind of week has it been?
Have the weeks been shortened? I am sure we used to get more of week when I was younger. I started thinking about what I had done this week and realised that was the week before! There are so many things I need to do at the moment, that time just seems to fly by.Continue reading “Really what kind of week has it been?”
What kind of week has it been?
What kind of week has it been? Feel free to answer if you wish, the question was initially posed by myself to myself to figure out what I was going to write about today. I woke up this morning at some ridiculous hour for a weekend morning. This is something I do every Saturday toContinue reading “What kind of week has it been?”
Connected Coaching 