Here is my last mix tape, bringing up to date with music that I have been listening to for the past 16 years. A soundtrack to my boys growing up into young men, me losing my dad, getting promoted, moving house, struggling with my mental health, it has been an eventful 16 years and I am […]
Tag Archives: mindfulness
A Mile A Day….
As you know for the past few months I have been trying to improve my fitness and recently set myself a goal to reduce my weight and increase my fitness. You may also remember that initially I used a couch to 10k app on my phone that started me off walking for a minute andContinue reading “A Mile A Day….”
My Summer Mix Tape
As I have said in a previous blog it is vital for our wellbeing that we have at least an hour of happiness. As you may have realised music is a great source of happiness and contentment to me. As summer is just around the corner and that the weather for the past week hasContinue reading “My Summer Mix Tape”
Mix Tape of my 30s and 40s
Here is my last mix tape, bringing up to date with music that I have been listening to for the past 16 years. A soundtrack to my boys growing up into young men, me losing my dad, getting promoted, moving house, struggling with my mental health, it has been an eventful 16 years and I amContinue reading “Mix Tape of my 30s and 40s”
An Inspiring Week
Last week I attended a coaching masterclass through work run by Andy Gilbert a coach of high repute. It was a truly inspiring day, and has given me so many ideas to take into my own coaching. Not only did it give me inspiration to coach others but also to coach myslelf. During the dayContinue reading “An Inspiring Week”
Connected Coaching 