There are a few things I want to talk about this week. I am really good at listening to people and getting into the thoughts alongside them, helping them poke around what is bothering them and get a bit more understanding about what is going on. I am rubbish at doing it myself, and IContinue reading “The shame of the imposter”
Tag Archives: mental health
Reflecting on working during the pandemic: Story 2; Clinical Team Leader, Public Health
What has been challenging for you, during the pandemic? So, way back, when we first went into lockdown there was a little bit of friction within the team, as in team leaders and service managers with slightly different views as to how much the staff should be working from home, and when they can workContinue reading “Reflecting on working during the pandemic: Story 2; Clinical Team Leader, Public Health”
Do you still strive for the Insta family lifestyle?
We all know it is unrealistic to expect our family life to be perfect, but we cannot help but compare our lives with our perception of the lives of those around us. Whether that is on social media, or just watching those glamorous parents and school drop off and pick up. It always seems thatContinue reading “Do you still strive for the Insta family lifestyle?”
Episode 2: Paying Attention to Your Well-being
Episode 2 of my Connected Living podcast is now available via Spotify. In this episode we explore the how I use Martin Seligman’s PERMA to manage my well-being and how I use the stress bucket to keep a check on my stress levels. You can stream it now via Spotify by following the link below.
Introducing the Connected Living Podcast
I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”
What Makes Up an Hour of Happiness For You?
When I Fall! A webinar
How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”
19/07/2020 Sunny Sunday morning writing, blogging and listening to podcasts
It’s Sunday morning, so the usual happened, Holly (my dog) woke me up at 6:30, she was hungry and lonely. I could have gone back to bed I suppose, but the sun was shining, so I got up. I thought about writing a blog at that point, but I really did not have anything toContinue reading “19/07/2020 Sunny Sunday morning writing, blogging and listening to podcasts”
11/04/2020 Preparing for the long haul
Good morning, it’s Saturday, the sun is shining Radcliffe and Maconie ( Weekend breakfast radio presenters on BBC 6 Music) are on the radio, today is starting to feel like a good day. Now there is a lot wrong with the day, which I won’t go into as it is a bit obvious, and weContinue reading “11/04/2020 Preparing for the long haul”
25/03/2020 How I spent my day off today
I have had this annual leave day planned for a while. Well a month or two. As many others I had one day left to take before the end of March. My assignment is due in for my coaching and mentoring course on Friday so as a last minute Larry I decided to do itContinue reading “25/03/2020 How I spent my day off today”
Connected Coaching 