The past few days have been quite special. Nothing special has happened, apart from life of course and that has been the key to why it has been so special. I have been the most present I have been for such a long time. Finally reading all those books by Brene Brown, Ruby Wax, StephenContinue reading “Being Present, and Enjoying The Journey”
Tag Archives: well being
Just The Tonic
As you know I have been a little fed up over the past couple of weeks. In my previous blog I mentioned the tonic of being coached for my well-being which was truly excellent. Then on Thursday morning I woke up to this song on my Spotify. There is nothing better than hearing something oneContinue reading “Just The Tonic”
We all need a bit of coaching, if only to keep our well-being in check
If you are a regular reader of my blog or know me, you will know that for part of my working week I lead the coaching network at my place of work. We are a fledgling network, so therefore we are still training our coaches. We currently have 2 cohorts running and by the endContinue reading “We all need a bit of coaching, if only to keep our well-being in check”
Outline of Chapter 1 of Connected Living (Your Well Being)
As a lot of you will know, I have been talking about writing a book about connected living. Yes another book about success. Although I shy away from defining what success is and leave that up to the reader, other than suggesting if you want to have a life that is positive and fulfilling you areContinue reading “Outline of Chapter 1 of Connected Living (Your Well Being)”
Loneliness
After all the lovely inspirational comments from my friends yesterday, threw myself into writing and researching my book with a new fervor yesterday. So I have an outline of the structure of the book, with the titles of the sections and chapters all planned out. Last week I started work on the first chapter. TheContinue reading “Loneliness”
PERMA and That Hour of Happiness
The past week has been a little turbulent. It has been a week of feeling vulnerable, after sharing my feelings on here and sharing a little of myself in the support of others. In fact sharing in support of others Is suppose has triggered this blog. I had no plans to write a blog today.Continue reading “PERMA and That Hour of Happiness”
The Shame of Being a Parent
I don’t know about you, but in our house for the past 18 years we have had almost daily discussions on our parenting skills. We would often fall in to the trap of comparison, especially when our children were younger. Everyone seems to be doing it better than us. “Tabitha and Timothy at soft playContinue reading “The Shame of Being a Parent”
It’s OK to Lead with Compassion
When I started as a Student Nurse 29 years ago, my warmth, compassion and empathy were applauded, even considered a strength. I was not the most technically capable student, my written work was not the best, and I often just did enough. My interpersonal skills however were my strength. I naturally put myself alongside myContinue reading “It’s OK to Lead with Compassion”
Connected Living
Over the past month I have been working on a new program of coaching. Looking at all the research about effectiveness (both personal and team) it seems that trust, connection and empathy appear to be vital. Therefore I started to put together a program that brought together these ideas from, drawing on the work of BreneContinue reading “Connected Living”
Is your ladder of success up against the right wall?
I was minded to think about my anxieties this morning. An old friend, posed a question on social media asking for advice on any techniques for reducing anxiety. The response he got was overwhelmingly supportive, with many of his friends jumping to his support, and advising him on what had worked for them. They immediatelyContinue reading “Is your ladder of success up against the right wall?”
Connected Coaching 