A little story about how I shifted my view of the world.

As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”

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26/07/2020 Firsts and practicing what I preach

Last week when I was writing my blogs I was physically feeling quite rubbish. Well this week is completely different, I seem to be on an upward slope of the roller-coaster that is my symptoms. I now seem to have two weeks of feeling well then 2 weeks of feeling rubbish, however the weeks ofContinue reading “26/07/2020 Firsts and practicing what I preach”

07/06/2020 Showing our vulnerabilities

Before I talk about showing our vulnerability and the part it plays in us flourishing, I thought I would give you a quick health update. I think it has been around 10 weeks since I first experienced a persistent cough and since then a myriad of other symptoms. I am much better now, the onlyContinue reading “07/06/2020 Showing our vulnerabilities”