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For a lifelong smoker the prospect of never smoking again is incomprehensible. All smokers will at some point make an attempt to stop smoking, most of these attempts end in failure. Just saying you want to stop is just not enough to prevent you from starting to smoke again. Your mindset has to change beforeContinue reading “Letting Go is Never Easy”

Spend sometime over the next day thinking about what your life will be like in 5 years time. Then spend longer thinking about what you want you life to be like in 5 years time. Once you have an idea of what you want your life to be like, then close your eyes and imagineContinue reading “Focus on Your Goals”