This week I delivered a short talk to a group of Doctors in training about how to manage stress at work and home. I deliver this talk to Foundation Year 2 Doctors on a fairly regular basis. It started life as a straight up signposting session, telling them where to get help if they neededContinue reading “Positivity (Not what it is cracked up to be)”
Tag Archives: resilience
Practice Shifting Your Perspective
Earlier in the week I wrote this blog for my work page. Look at the world from a different point of view is something people often suggest, but is always easier to say than put in to practice. So here is my offer of an approach that may help if not a little strange. AsContinue reading “Practice Shifting Your Perspective”
A little story about how I shifted my view of the world.
As I keep talking about making changes in your lifestyle, and the importance of a plan and then having a clear reason why to get through the difficult days, I thought I might share my personal challenge. On Monday 10th of August I vowed that I would embark on losing weight down to a healthyContinue reading “A little story about how I shifted my view of the world.”
When I Fall
Here is just a few simple tips how to maintain your resilience during these volatile times.
When I Fall! A webinar
How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”
18/07/20 Trying to get back to some normality
It has been nearly 4 months since my symptoms began. They are much improved, they do not have a huge impact on my life anymore, however they are just not present enough to irritate. I get breathless, have headaches, indigestion mind fogs, and moments of irritation and anxiety. I have decided to live with thisContinue reading “18/07/20 Trying to get back to some normality”
Check out “Connected Living Webinar 1 Connected Self”!
Check out “Connected Living Webinar 1 Connected Self” on Eventbrite! Date: Sat, 25 Jul, 11:00 https://www.eventbrite.co.uk/e/connected-living-webinar-1-connected-self-tickets-113189934140
Emerging from the first wave
Whatever we have experienced in the past 3 months, I doubt many of us have experienced anything like that. As we begin to emerge or prepare to emerge from what could be the first of the pandemic, many of us are nervous and cautious about our new futures. There are a lot of questions thatContinue reading “Emerging from the first wave”
29/05/2020 Jack’s 18th Birthday
My youngest is 18 today. I am sure not the 18th he dreamed about. No trip to the pub with his mates, no night out at Welly, or Spiders. Just a trip to Sainsbury’s local with his ID to buy in his first legal beer. Maybe a kick-about in the garden with his brother thenContinue reading “29/05/2020 Jack’s 18th Birthday”
03/04/2020 On the up slope
Well I have woken up this morning albeit very early starting to feel normal after 10 ten days. My cough is now infrequent and the chest pain is diminished. After I wrote yesterdays entry I felt really quite unwell and emotional. I thought I was getting worse again, and for a moment I started overthinkingContinue reading “03/04/2020 On the up slope”
Connected Coaching 