I have decided to jump into the podcast world and publish regular podcasts based on connected living. Each episode will concentrate on an element of connected living. I will along the way be collecting stories from people that may relate to each episode from those around me. So if you have a story you wantContinue reading “Introducing the Connected Living Podcast”
Author Archives: Matt Smith Personal and Professional Coach
When I Fall
Here is just a few simple tips how to maintain your resilience during these volatile times.
Taking Control
On Monday morning I felt ashamed, to be honest I have held this shame for quite some time, this has been the motivator and blocker for my sporadic running and attempts at healthy eating. I weighed myself on Monday morning and felt an enormous sense of shame. The thing is with shame that it dis-empowersContinue reading “Taking Control”
How to manage stress
It is vital to keep a check on our stress levels during these uncertain times.
Letting go of the old and embracing new beginnings
When you are about to embark on a change do you ever wish that you could click your fingers and you could suddenly transported to your new beginning? It never happens does it? No matter what the change is we have to leave the old way behind and start to move over to the newContinue reading “Letting go of the old and embracing new beginnings”
Lets Pay Attention to Our Wellbeing
How often do you employ your righting reflex?
What Makes Up an Hour of Happiness For You?
When I Fall! A webinar
How to pick yourself up, dust yourself down and have another go Setbacks and failures seem to be relentless at the moment, and this is taking it’s toll on our ability to keep picking ourselves up. This webinar is an opportunity to pause and rediscover what makes us resilient. Lets spend an hour and aContinue reading “When I Fall! A webinar”
Feeling Isolated in a Full House
Over the past 4 months many of us have experienced feelings of isolation, and for many of us it has been our first experience of loneliness. Living in a full house I never expected loneliness would affect me, but it did. Since the end of March I have spent the vast majority of my timeContinue reading “Feeling Isolated in a Full House”
